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6WEC #50, Week 4, Day 4, Wednesday, February 18 6WEC #50, Week 4, Day 4, Wednesday, February 18
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  #1  
Old February 18th, 2009, 11:27 AM
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Default 6WEC #50, Week 4, Day 4, Wednesday, February 18
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welcome to wednesday, challengers!

i've got 4 miles of biking done so far.
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  #2  
Old February 18th, 2009, 12:51 PM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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Hi, Jo!

I got a visit to the gym in this morning - treadmill, lower body lifting exercises, stretching
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  #3  
Old February 18th, 2009, 12:51 PM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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I went for a 15 mile ride on the road bike today...
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  #4  
Old February 18th, 2009, 01:15 PM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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todd! you look great in stars!
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  #5  
Old February 18th, 2009, 04:41 PM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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Why, thank you, sir.
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Old February 18th, 2009, 08:56 PM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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40 minutes weight training today!
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  #7  
Old February 19th, 2009, 12:07 AM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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4 miles walking, abs and squats for 20 mins
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  #8  
Old February 19th, 2009, 03:47 AM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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50 min walk
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  #9  
Old February 19th, 2009, 04:07 AM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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counter push ups, speed stretching, 20 min walk
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  #10  
Old February 19th, 2009, 07:13 AM
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Default Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
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Short run, skipping and floor exercises.
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