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#1
March 1st, 2009, 03:17 PM
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__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5"      |
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#2
March 1st, 2009, 03:31 PM
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Just a few easy exercises, so I'll make it a rest day for this challenge.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 1st, 2009, 03:39 PM
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5 miles biking
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
March 1st, 2009, 04:56 PM
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Today was 50 minutes on the bike...
__________________  |
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#5
March 1st, 2009, 05:07 PM
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I lifted weights again today...upper and lower. Will be on the rowing machine for Sunday night TV viewing. |
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#6
March 2nd, 2009, 05:45 AM
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Rest day |
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#7
March 2nd, 2009, 07:25 AM
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rest day... church then work, not much time for a workout!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
March 2nd, 2009, 07:56 AM
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rest day for me
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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#9
March 2nd, 2009, 09:13 AM
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I'm taking a sick day for Sunday. I don't know if I'll feel up to exercising today (Monday) or not. Will let you know tomorrow.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #50, Week 6, Day 1, Sunday, March 1st 
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