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#1
March 9th, 2009, 01:06 PM
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__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
March 9th, 2009, 01:21 PM
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Chynna - hope your little one is soon better, and you can all get back to normal. My exercise for today - 1 hour 5 mins (- 10 mins aerobic warm-up, 25 minutes on the strider, and 30 mins upper body weights, with a few yoga moves and 40 crunches thrown in for good measure!) CP |
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#4
March 9th, 2009, 04:45 PM
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badminton (1h 45m)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
March 9th, 2009, 05:29 PM
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1 mile walk, 300 stair steps, 50 plie squats. Chynna - my well wishes, i hope your daughter recovers soon. |
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#6
March 9th, 2009, 06:06 PM
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one hour pool workout!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
March 9th, 2009, 06:10 PM
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Hugs and best wishes for a speedy improvement in your little one's condition, Chynna  Make sure you take care of you too  Abs blast & yoga classes tonight for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
March 9th, 2009, 06:20 PM
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Hi Guys Starting off the challenge slowly on doctors orders. 30 mins today for me - 10 mins Wii and 20 mins walking 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
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#9
March 9th, 2009, 06:43 PM
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Chynna, I hope that your daughter feels better soon! I spent 50 minutes on the bike today... Todd.
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#10
March 9th, 2009, 08:42 PM
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Walked for 15 minutes this morning and 20 minutes tonight for a total of 35 minutes. Also did 50 squats.
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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6WEC #51, Week 1, Day 2, Monday, March 9 
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