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#1
March 14th, 2009, 03:11 PM
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__________________       |
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#2
March 14th, 2009, 03:16 PM
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Unexpected visit to the sea-side, so one and a half hours walking for me today! CP |
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#3
March 14th, 2009, 04:01 PM
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Walking and stability ball exercises today
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
March 14th, 2009, 04:17 PM
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8.3 miles on the bike and a pretty good upper body workout today. Feel great!  |
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#5
March 14th, 2009, 04:54 PM
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jack and i went to a home and garden show today and then hit several antique stores. slow walking but about 4 hours of it.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
March 14th, 2009, 04:58 PM
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75 min badminton
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
March 14th, 2009, 07:35 PM
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Stability ball and floor exercises.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#8
March 14th, 2009, 08:51 PM
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Went to an festival from 10:00-3:30, walking majority of time; I am exhausted. Today was supposed to be my one rest day!
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#9
March 14th, 2009, 10:06 PM
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not that it makes a difference at this point, but jack and i walked the long trail at the park this afternoon. much brisker pace than the other walking.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#10
March 14th, 2009, 11:36 PM
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day off (but I did walk -- just not counting in)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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6WEC #51, Week 1, Day 7, Saturday, March 14 
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