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#1
March 16th, 2009, 01:38 PM
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__________________       |
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#2
March 16th, 2009, 01:44 PM
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Today was my first real workout since my operation  I did one hour of step aerobics and hulahoop on my Wii plus a walk. I feel so much better from working up a sweat! On Saturday, I will add the riiser to my balance board to make it a really hard workout.
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#3
March 16th, 2009, 02:01 PM
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Rest day for me today CP |
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#4
March 16th, 2009, 04:37 PM
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zara, that's quite a workout for it being the first real one since your operation. kudos to you! todd, thanks for getting us started. i've finished 30 minutes on the stability ball and prior to that i climbed 30 flights of stairs, the old fashioned way, step by step and flight by flight, no machines.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#5
March 16th, 2009, 04:40 PM
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1 hour badminton 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
March 16th, 2009, 04:42 PM
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Hula, stretching, floor exercises and kickboxing practice. |
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#7
March 16th, 2009, 04:56 PM
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8.05 miles on bike and light upper body workout. Zarabelle, that really IS impressive! |
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#8
March 16th, 2009, 09:07 PM
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35 minutes treadmill weights and 100 sit ups! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher   |
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#9
March 16th, 2009, 09:16 PM
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I wound up only walking on the treadmill for 15 minutes on a 3 incline for a mile.
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#10
March 16th, 2009, 10:30 PM
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My daughter and I hit the road for a brisk hour walk!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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6WEC #51, Week 2, Day 2, Monday, March 16 
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