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#1
March 20th, 2009, 04:40 PM
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__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5"      |
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#2
March 20th, 2009, 04:47 PM
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Got my exercise in the garden again today - half an hour heavy digging. This exercise challenge is doing wonders for my garden! If I'm pushed for time to do both gardening and 'exercise' then I tell myself I can't do any of the 'nice' gardening until I've done some proper digging and weeding! CP |
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#3
March 20th, 2009, 05:01 PM
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We have an amazing weather here, so I did my 2 miles in the park this morning. I hate treadmills, so it felt great running outside. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
March 20th, 2009, 05:01 PM
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Today was what I think to be a well deserved rest day... Todd.
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#5
March 20th, 2009, 06:45 PM
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Hi, I posted today in yesterday's thread. Here it is again: light upper body workout; 4 hours gardening |
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#6
March 20th, 2009, 07:19 PM
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rest day here!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
March 20th, 2009, 07:42 PM
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walked 2 miles today!
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#8
March 20th, 2009, 07:54 PM
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I pounded the pavement today and got in more steps than I ever have before!! I'm at 16,000 steps today so far. My legs are feeling every bit of it!! I wanted to lift weights today also, but I think I better chill for awhile and focus on lifting weights with sore muscles tomorrow! If a low carb metalbolic advantage isn't enough for this fat to melt off....then I'll shake it off with exercise! |
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#9
March 20th, 2009, 08:33 PM
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Went walking today. |
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#10
March 20th, 2009, 10:08 PM
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3 miles total today -- cleaning the garage....abs & stairs -- thank heavens tomorrow & Sunday are rest days!!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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6WEC #51, Week 2, Day 6, Friday, March 20th 
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