Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #11  
Old March 22nd, 2009, 09:50 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,833
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

Feeling kind ill so just did 15 min stretch, 5 min hula and some floor exercises.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old March 22nd, 2009, 10:28 AM
EverLosing's Avatar

Journal Chats Hostess

Status: I wanna be a loser, baby!!
Atkins Phase: OWL Rung 7
S/C/G Weights: 232.5/162/160
Snake Champion
 
Join Date: Jan 04, 2009
Location: U.S.
Posts: 1,536
Rep Power: 48
EverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond reputeEverLosing has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

I did 4+ hours of yard work and gardening.
__________________





Restarted 12/28/2008
232.5/162/160
F/34 yrs old/5'9"

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old March 22nd, 2009, 11:22 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion
 
Join Date: Jul 14, 2004
Posts: 34,902
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

rest day for me although i spent 4 hours at work.
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old March 22nd, 2009, 06:47 PM
momtomany1's Avatar

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
 
Join Date: Jul 21, 2008
Location: Texas
Posts: 1,668
Blog Entries: 36
Images: 17
Rep Power: 46
momtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

rest day Sat
__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old March 23rd, 2009, 08:52 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,223
Rep Power: 60
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

Stability ball and floor exercises.
__________________
Aka Nyna
HW199/CW161/GW155

X11 X11 X3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old March 23rd, 2009, 02:15 PM
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 187/184/143
 
Join Date: Jan 09, 2009
Location: france
Posts: 157
Rep Power: 6
natalie fr is a glorious beacon of lightnatalie fr is a glorious beacon of lightnatalie fr is a glorious beacon of lightnatalie fr is a glorious beacon of lightnatalie fr is a glorious beacon of lightnatalie fr is a glorious beacon of light
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

went walking with my dog and my friends baby in her pram for 1 hour
__________________



1.73m (5.8ft)

starting weight 85kgs (187.3)

1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
2nd " 75 (165.3)
3rd " 70 (154.3)
GOAL 65 KGS: (143.3)

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old March 27th, 2009, 02:12 PM
asoprano1432's Avatar

Atkins Phase: 14-day Induction
 
Join Date: Sep 05, 2006
Posts: 492
Rep Power: 36
asoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond reputeasoprano1432 has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

This was a rest day for me
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #18  
Old March 27th, 2009, 05:43 PM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,904
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

Rest Day
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #19  
Old March 29th, 2009, 10:05 AM
LGDIII's Avatar
ADBB Amateur

 
Join Date: Feb 14, 2009
Posts: 23
Rep Power: 0
LGDIII is on a distinguished road
Default Re: 6WEC #51, Week 2, Day 7, Saturday, March 21

sick day
__________________


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
#51, 6wec, march, saturday, week


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 11:51 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348