| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
March 23rd, 2009, 08:05 AM
| ||||
| ||||
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
|
#2
March 23rd, 2009, 09:44 AM
| ||||
| ||||
1hr30 aerobics (step/boxing) 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
|
#3
March 23rd, 2009, 12:08 PM
| |||
| |||
30 mins exercise bike, and will do 100 crunches later. CP |
|
#4
March 23rd, 2009, 02:12 PM
| |||
| |||
30 mins cardio class 90 mins weights and abs
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
|
#5
March 23rd, 2009, 04:29 PM
| ||||
| ||||
Another sick day. Hope to be ok for KB tommorrow. Fingers crossed! |
|
#6
March 23rd, 2009, 05:02 PM
| ||||
| ||||
Another sick day. Hope to be back on track tomorrow. |
|
#7
March 23rd, 2009, 05:05 PM
| ||||
| ||||
i've got 35 minutes of stab. ball work done, finished my flights for another climb and now i'm going to do a little bit on my bike.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
|
#8
March 23rd, 2009, 05:29 PM
| ||||
| ||||
one hour pool workout
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
|
#9
March 23rd, 2009, 06:13 PM
| ||||
| ||||
I'm finally checking in and posting my update. Mar 10th to 15th - sick days Mar 16th, 20th, 22nd, 23rd - worked out at the gym and/or went for long walks. Mar 17th, 19th, 21st - rest days
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter |
|
#10
March 23rd, 2009, 07:34 PM
| ||||
| ||||
I spent 50 minutes on the bike today... Todd.
__________________  |
|
| Bookmarks |
| Tags |
| #51, 6wec, march, monday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #51, Week 3, Day 2, Monday, March 23 
Linear Mode
