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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 2, Day 2, Monday, March 16 | toddmartin | Six Week Challenge/Exercise | 20 | March 23rd, 2009 02:26 PM |
| 6WEC #51, Week 1, Day 6, Friday, March 13 | ChristaG | Six Week Challenge/Exercise | 16 | March 16th, 2009 02:27 PM |
| 6WEC #51, Week 1, Day 7, Saturday, March 14 | toddmartin | Six Week Challenge/Exercise | 18 | March 16th, 2009 01:31 PM |
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#1
March 28th, 2009, 02:53 PM
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__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher         |
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#2
March 28th, 2009, 02:57 PM
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Quote:
-------------------- i also worked today but i won't be counting it towards anything but pres. points. i will probably do some stab. ball work but for charting purposes.... it'll be a rest day.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
March 28th, 2009, 03:03 PM
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A very appreciated rest day... Todd.
__________________  |
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#4
March 28th, 2009, 03:12 PM
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30 mins walk today. CP |
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#5
March 28th, 2009, 03:26 PM
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this is a rest day for me....I agree with being a waitress as exercise....believe me my feet started hurting just reading that!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
March 28th, 2009, 03:31 PM
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ran 3 miles
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
March 28th, 2009, 06:25 PM
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I'm trying to incorporate family exercise!!  Mostly because I can't handle both big dogs by myself but I love for them to come home and pass out!!! My son, the two beasts and I walked/jogged 2 miles today!! |
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#8
March 28th, 2009, 06:26 PM
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 Walked 3.5 miles around my community.
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#9
March 28th, 2009, 08:34 PM
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light upper body workout and floor exercises |
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#10
March 29th, 2009, 12:51 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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