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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 3, Day 3, Tuesday, March 24 | toddmartin | Six Week Challenge/Exercise | 18 | April 4th, 2009 01:33 PM |
| 6WEC #51, Week 3, Day 2, Monday, March 23 | Georgiana | Six Week Challenge/Exercise | 20 | April 1st, 2009 07:36 AM |
| 6WEC #51, Week 1, Day 1, Sunday, March 8 | jimmie 48 | Six Week Challenge/Exercise | 25 | March 10th, 2009 05:31 PM |
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#11
March 31st, 2009, 01:06 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#12
March 31st, 2009, 06:09 AM
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Went for a walk and climbed some stairs |
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#13
April 1st, 2009, 05:11 AM
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worked really hard at gym as it was my daughters 9th birthday and I wasn't as good as I should have been when putting the chocolate on her cake!!!
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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#14
April 1st, 2009, 07:03 AM
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Swam 45 minutes. We finally got our swimming pool heater fixed!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#16
April 4th, 2009, 04:53 AM
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Walking, weights, abs blast and yoga classes
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#17
April 4th, 2009, 02:19 PM
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Walking and lifting weights. |
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Re: 6WEC #51, Week 4, Day 2, Monday, March 30th 
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