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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 4, Day 5, Thursday, April 2 | Georgiana | Six Week Challenge/Exercise | 15 | April 4th, 2009 03:26 PM |
| 6WEC 47, Week 4, Day 6, Friday, October 17 | gbidruglord | Six Week Challenge/Exercise | 18 | October 20th, 2008 09:38 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
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#1
April 10th, 2009, 06:34 AM
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#2
April 10th, 2009, 07:30 AM
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Already done some squats, and 15 mins stretching. Later will do 1hr 15 mins kickboxing practice. |
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#3
April 10th, 2009, 07:49 AM
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thanks for getting this started so early in my day. i'm not sure what is on tap for me. where going out of town, i think, just to get away. i'll get your updates done when we get back. if you're missing any days on the charts, now would be a good time to play catch up, we are nearly down to just one week to go. 
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
April 10th, 2009, 01:07 PM
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15 miles on my bike....may do more exercise but that's wht I can report now!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
April 10th, 2009, 02:48 PM
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Good Workout today! 55 min Treadmill, some weights and situps! WHOOT! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
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#6
April 10th, 2009, 03:23 PM
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Wii Fit workouts for me today 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE    |
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#7
April 10th, 2009, 06:08 PM
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one hour pool workout!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
April 10th, 2009, 11:54 PM
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30 min biking
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
April 11th, 2009, 10:52 AM
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Walking, a bit of hill climbing and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#10
April 11th, 2009, 01:10 PM
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Walk/jog for me and lifting weights. |
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6WEC #51, Week 5, Day 6, Friday, April 10 
27 Female 5'7 
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