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  #1  
Old April 12th, 2009, 10:04 AM
jimmie 48's Avatar

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Default Sign up for #52 6 Week Exercise Challenge

The #52 6WEC will begin on Sunday, April 19 and runs through Saturday, May 30. You have 1 week to sign up, beginning today.


There is a cut off date for signing up and being charted so please read the official rules
Official 6WEC Rules and Where To Measure.
The rules have changed so please read them to be updated on any changes.




Sign up!
1. Tell us how many days a week you will commit to exercising.


2. Make a note of your beginning measurements. You do not have to post them here, in this thread, if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Please see the official rules for a picture that shows you where to measure. The following stats are the only ones that will be considered for the ribbon awards.

-Under arms, around chest
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight

Don't forget to check in!
1. Look for a new thread each day in this forum. It will be titled something like "6WEC#52, Week 1, Day 1, Sunday, April 19"

2. Tell us whether you exercised, took a rest day or a PTO day.

3. PLEASE try to post daily! If you can not post daily, please try to post at least a couple times a week.

2 Ways to win something!
1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds, using the body stats listed above. Slugged Challengers are still able to win a ribbon so if you get slugged, continue to post.

2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Each Challenger can use up to 5 PTO days that will not count against them.


Example of Exercise, Rest, PTO days and Slugged:

In the above example, challengerA could have taken her second PTO day on Thursday or Friday, however, she was charted for the posts she made. This is just a sample week. A challenger can use up to 5 PTO days, any given week or day.
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  #2  
Old April 12th, 2009, 10:04 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
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Default Re: Sign up for #52 6 Week Exercise Challenge

i will be sticking with my 3 days per week, not counting my usual janitorial work days.
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #3  
Old April 12th, 2009, 10:15 AM
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Default Re: Sign up for #52 6 Week Exercise Challenge

In for 5 days/week.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #4  
Old April 12th, 2009, 10:18 AM
imagood1's Avatar
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Status: Ready for OWL Rung 1 - bring on the veggies!
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Default Re: Sign up for #52 6 Week Exercise Challenge

5 days for me please
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #5  
Old April 12th, 2009, 01:36 PM
C P C P is offline
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Status: Feeling a bit nuts! On rung 3
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Default Re: Sign up for #52 6 Week Exercise Challenge

I'm im again - 4 days per week
CP
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  #6  
Old April 12th, 2009, 09:27 PM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
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Default Re: Sign up for #52 6 Week Exercise Challenge

i'm glad to have y'all back with me!

C P 4
Georgiana 5
imagood1 5
jimmie 48 3
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #7  
Old April 13th, 2009, 07:09 AM
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Default Re: Sign up for #52 6 Week Exercise Challenge

In for 4, and can't believe it is almost that time again....
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My accountability vow.. pics included.
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  #8  
Old April 13th, 2009, 08:00 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
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Join Date: Jul 14, 2004
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Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: Sign up for #52 6 Week Exercise Challenge

Quote:
Originally Posted by momtomany1 View Post
In for 4, and can't believe it is almost that time again....

nice to have you rejoining, mtm.

C P 4
Georgiana 5
imagood1 5
jimmie 48 3
momtomany1 4
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #9  
Old April 13th, 2009, 08:17 AM
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Default Re: Sign up for #52 6 Week Exercise Challenge

I'm in for my usual 4 days. Thanks for doing this Jimmie, because it has make a hugh difference in my life.
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  #10  
Old April 13th, 2009, 08:23 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion
 
Join Date: Jul 14, 2004
Posts: 34,891
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: Sign up for #52 6 Week Exercise Challenge

Quote:
Originally Posted by blueberrylady View Post
I'm in for my usual 4 days. Thanks for doing this Jimmie, because it has make a hugh difference in my life.
you're welcome and it makes a big difference for me, too.

blueberrylady 4
C P 4
Georgiana 5
imagood1 5
jimmie 48 3
momtomany1 4
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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