| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 4, Day 4, Wednesday, April 1 | toddmartin | Six Week Challenge/Exercise | 16 | April 4th, 2009 03:25 PM |
| 6WEC #51, Week 3, Day 4, Wednesday, March 25 | Georgiana | Six Week Challenge/Exercise | 15 | March 27th, 2009 05:45 PM |
| 6WEC 47, Week 3, Day 4, Wednesday, October 8th | Georgiana | Six Week Challenge/Exercise | 21 | October 10th, 2008 07:29 PM |
| 6WEC, 47, Week 2, Day 4, Wednesday, 10/01 | gbidruglord | Six Week Challenge/Exercise | 23 | October 6th, 2008 11:17 PM |
| 6WEC #47 Week 1, Day 4, Wednesday, September 24 | gbidruglord | Six Week Challenge/Exercise | 26 | September 28th, 2008 11:56 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
April 21st, 2009, 07:09 PM
| ||||
| ||||
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
|
#2
April 22nd, 2009, 08:09 AM
| ||||
| ||||
Rest day for me as well. |
|
#3
April 22nd, 2009, 09:05 AM
| ||||
| ||||
45 minutes on the Stairmaster for me. 155 floors. Watched the pilot of NBC's "Southland" on my Ipod. It's obvious that they're looking for an ER replacement - this is the police version of ER. Not too bad. Made the hour go by.
__________________
|
|
#4
April 22nd, 2009, 09:16 AM
| ||||
| ||||
40 minute walk in my fit flops! They really are a workout shoe! 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
|
#5
April 22nd, 2009, 10:06 AM
| ||||
| ||||
I ran a 5k this morning. I are tired.
__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009   Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids   (THE place to be) (my first Atkins bling) |
|
#6
April 22nd, 2009, 10:07 AM
| ||||
| ||||
35 Minute walk - abs and push ups
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
|
#7
April 22nd, 2009, 12:34 PM
| ||||
| ||||
60 minute body pump class today 
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
|
#8
April 22nd, 2009, 12:54 PM
| ||||
| ||||
I didnt do an official workout [no DVD today] but Ive been dancing for the day...more than Ive done in a long while Great mood today
__________________  Mini-Goals:
Big Mini Goal:
|
|
#10
April 22nd, 2009, 01:32 PM
| ||||
| ||||
day off -- mom's eye surgery was this morning....
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
| Bookmarks |
| Tags |
| #52, 6wec, april, wednesday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #52, Week 1, Day 4, Wednesday, April 22 
Linear Mode
