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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 4, Day 4, Wednesday, April 1 | toddmartin | Six Week Challenge/Exercise | 16 | April 4th, 2009 03:25 PM |
| 6WEC 47, Week 3, Day 5, Thursday, October 9th | gbidruglord | Six Week Challenge/Exercise | 20 | October 12th, 2008 11:24 AM |
| 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | gbidruglord | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:14 PM |
| 6WEC 47, week 1, day 5, Thursday 25th September | Alexa | Six Week Challenge/Exercise | 27 | September 29th, 2008 06:21 PM |
| 6WEC #46 Week 4, Day 5, Thursday, September 4 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:49 PM |
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#1
April 23rd, 2009, 11:42 AM
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#2
April 23rd, 2009, 11:56 AM
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Aqua-aerobics class for me today. I never thought I would say this but it was too easy! I pushed myself as hard as possible and still didn't work up a sweat. I think it's dry land workouts from now on! 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#3
April 23rd, 2009, 12:20 PM
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Today is supposed to be a rest day, but I am taking a class tonight - ZUMBA! I've got my four days in already though, the rest is just gravy 
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#4
April 23rd, 2009, 12:49 PM
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Just did a ball DVD, good lower body workout....... I think I will go for a walk later - it is a beautiful day
__________________  F - 172/161/135 27.5 inches lost restarted April 13 |
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#5
April 23rd, 2009, 01:35 PM
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Quote:
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#6
April 23rd, 2009, 03:13 PM
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one hour pool workout!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#7
April 23rd, 2009, 03:45 PM
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65 minute new Leslie Sansone DVD. I really love these workouts... : ) This one gives me 8090 aerobic steps on my pedometer! Gotta love that... : ) |
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#8
April 23rd, 2009, 04:05 PM
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30 mins on strider machine CP |
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#9
April 23rd, 2009, 04:41 PM
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I would buy one of you guys' extra days!  I need a PTO day today. Stuck at work and it doesn't look like anyone is getting out of here until the wee hours. That'll teach me not to workout in the a.m. and be done with it! |
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#10
April 23rd, 2009, 06:17 PM
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2 hours gardening today. |
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6WEC #52, Week 1, Day 5, Thursday, April 23 
NanaKB 55yrs 5'7" 192/188/160
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