6WEC #52, Week 1, Day 6, Friday, April 24 - Page 3

		Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC #52, Week 1, Day 6, Friday, April 24

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
6WEC #52, Week 1, Day 5, Thursday, April 23	Slapshot	Six Week Challenge/Exercise	27	April 26th, 2009 09:26 AM
6WEC #51, Week 4, Day 5, Thursday, April 2	Georgiana	Six Week Challenge/Exercise	15	April 4th, 2009 03:26 PM
6WEC 47, Week 4, Day 6, Friday, October 17	gbidruglord	Six Week Challenge/Exercise	18	October 20th, 2008 09:38 AM
6WEC 47, Week 3, Day 6, Friday, October 10th	gbidruglord	Six Week Challenge/Exercise	19	October 18th, 2008 03:43 PM
6WEC, 47, Week 2, Day 6, Friday, October 3	jimmie 48	Six Week Challenge/Exercise	20	October 6th, 2008 11:14 PM

Page 3 of 3

LinkBack

Thread Tools

Display Modes

#21

April 26th, 2009, 07:09 AM

EverLosing EverLosing is online now

Journal Chats Hostess

Status: I wanna be a loser, baby!!

Atkins Phase: OWL Rung 7

S/C/G Weights: 232.5/162/160

Join Date: Jan 04, 2009

Location: U.S.

Posts: 1,544

Rep Power: 48

Re: 6WEC #52, Week 1, Day 6, Friday, April 24

permalink

Walking and lifting weights on Friday.

__________________

Restarted 12/28/2008
232.5/162

/160
F/34 yrs old/5'9"

#22

April 26th, 2009, 08:27 AM

mrs.davis1021 mrs.davis1021 is offline

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 206/182/145

Join Date: Apr 22, 2007

Location: Michigan

Posts: 270

Rep Power: 10

Re: 6WEC #52, Week 1, Day 6, Friday, April 24

permalink

Sorry I'm checking in so late! Friday was a rest day for me.

__________________
F/26/5'4
Restart Date: April 23, 2007
Re-Restart Date: March 8, 2009
Struggling with PCOS and Infertility issues.
I WILL MAKE IT TO GOAL!

#23

April 26th, 2009, 08:29 AM

blueberrylady blueberrylady is offline

Spotlight Hostess

Atkins Phase: 14-day Induction

S/C/G Weights: 199/173/155

Join Date: Apr 17, 2007

Location: Central PA

Posts: 2,223

Rep Power: 60

Re: 6WEC #52, Week 1, Day 6, Friday, April 24

permalink

60 minute walk.

__________________
Aka Nyna
HW199/CW161/GW155

X11

#24

April 26th, 2009, 08:52 AM

planetclaire planetclaire is offline

ADBB Adventurer

Status: Looking forward to the weekend

Atkins Phase: OWL Rung 3

S/C/G Weights: 195/182.6/175

Join Date: Mar 27, 2004

Location: Central Canada

Posts: 488

Blog Entries: 11

Rep Power: 15

Re: 6WEC #52, Week 1, Day 6, Friday, April 24

permalink

Today was a rest day for me, and boy did I need it!

__________________
Laurie
Starting date: March 16/09
195/182.6/175 (first goal)
195-size 14
187 - size 12!

May Challenges:
Pushup Challenge: 250/500
Squats 1505/2500
Strength Training Minutes 405/950
Mileage 40/60
Water Challenge - 128oz per day

#25

April 26th, 2009, 09:27 AM

Simona

ADBB Amateur

Atkins Phase: 14-day Induction

S/C/G Weights: 350/342/200

Join Date: Apr 07, 2009

Location: Toronto

Posts: 37

Rep Power: 1

Re: 6WEC #52, Week 1, Day 6, Friday, April 24

permalink

30 mins. kickboxing today.

__________________
Mini-Goals:

Big Mini Goal:

Under 300!

#26

April 26th, 2009, 06:48 PM

gemgirl

ADBB Amateur

Status: More More...

Atkins Phase: OWL Rung 2

S/C/G Weights: 155/148/125

Join Date: Mar 31, 2009

Location: East Coast

Posts: 47

Rep Power: 3

Re: 6WEC #52, Week 1, Day 6, Friday, April 24

permalink

Thanks Jimmie....

rest day for me on Friday!! Well I would like to include the 6 hour drive to my daughters college...but I guess not!! LOL....

more exercise to come!

Page 3 of 3

Bookmarks

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode