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6WEC #52, Week 1, Day 5, Thursday, April 23 Slapshot Six Week Challenge/Exercise 27 April 26th, 2009 09:26 AM
6WEC #51, Week 5, Day 2, Monday, April 6 jimmie 48 Six Week Challenge/Exercise 13 April 11th, 2009 01:12 PM
6WEC 48, Week 3, Day 7, Saturday, November 22 gman Six Week Challenge/Exercise 12 November 24th, 2008 09:56 PM
6WEC 47, Week 4, Day 7, Saturday 18th October Alexa Six Week Challenge/Exercise 18 October 20th, 2008 07:29 PM
6WEC #46 Week 6, Day 7, Saturday, September 20 caramella Six Week Challenge/Exercise 10 September 28th, 2008 11:22 AM

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  #11  
Old April 25th, 2009, 06:49 PM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

3 hours of raking, weeding, turning over the garden and spreading mulch. Abs & push-ups!
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  #12  
Old April 25th, 2009, 08:18 PM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

one hour Callanetics, and earlier, 35 minutes aerobic dance with weighted balls.
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  #13  
Old April 25th, 2009, 09:18 PM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

walk 1 hour small amount of gardening
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Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
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  #14  
Old April 25th, 2009, 09:55 PM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

2 hours gardening today... composting, fertilizing and planting.
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  #15  
Old April 25th, 2009, 10:46 PM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

worked today so it's a rest day for the challenge
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  #16  
Old April 26th, 2009, 02:27 AM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

Ahh, had a FABULOUS workout at the gym tonight with DH.

30 minutes on treadmill (run/walk, did about 1.8 miles)
24 minutes on stationary bike (5.25 miles)
arm weight circuit
leg weight circuit
step ups (20 on each leg with 5 lb weights)
abs on the stability ball (20 with a 4 lb medicine ball)

I feel so amazing! This is the kind of workout I need everyday!!

Oh, and ***Happy Birthday*** to my wonderful mom!!

Way to go everyone, week 1 is finished, and I hope everyone is feeling good!
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  #17  
Old April 26th, 2009, 06:03 AM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

2 mile walk
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  #18  
Old April 26th, 2009, 07:10 AM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

Walking, yard work, ridiculous house cleaning and gardening Saturday!
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  #19  
Old April 26th, 2009, 08:26 AM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

Rest day for me. My granddaughter's 1st birthday party!
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  #20  
Old April 26th, 2009, 08:29 AM
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Default Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

I walked the dogs for an hour on Sat, as well as gardening for about an hour.
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