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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 1, Day 5, Thursday, April 23 | Slapshot | Six Week Challenge/Exercise | 27 | April 26th, 2009 09:26 AM |
| 6WEC #51, Week 5, Day 2, Monday, April 6 | jimmie 48 | Six Week Challenge/Exercise | 13 | April 11th, 2009 01:12 PM |
| 6WEC 48, Week 3, Day 7, Saturday, November 22 | gman | Six Week Challenge/Exercise | 12 | November 24th, 2008 09:56 PM |
| 6WEC 47, Week 4, Day 7, Saturday 18th October | Alexa | Six Week Challenge/Exercise | 18 | October 20th, 2008 07:29 PM |
| 6WEC #46 Week 6, Day 7, Saturday, September 20 | caramella | Six Week Challenge/Exercise | 10 | September 28th, 2008 11:22 AM |
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#1
April 25th, 2009, 09:20 AM
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__________________  F - 172/161/135 27.5 inches lost restarted April 13      |
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#2
April 25th, 2009, 09:33 AM
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ran 3 miles
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
April 25th, 2009, 12:45 PM
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Rest day for me (though I did cut the grass).
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#5
April 25th, 2009, 01:08 PM
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I will be doing house work and shopping today, another day off (I still will walk my dog for 45 min to 1 hour).
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#6
April 25th, 2009, 02:37 PM
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Walking, weights and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
April 25th, 2009, 03:23 PM
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100 leg lifts each leg 25 curls each arm (30lbs) 100 back exercise with band 200 situps |
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#8
April 25th, 2009, 03:34 PM
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40 minutes walking CP |
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#9
April 25th, 2009, 03:42 PM
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40 minutes on the bike today...
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#10
April 25th, 2009, 03:48 PM
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9:30am I road my bike, came home and played badminton, played catch, went out and played 12 holes of Frisbee golf then took a dip in the pool. By the time all this was over and I finally sat down to eat it was past 2pm. I am exhausted x_x |
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6WEC #52, Week 1, Day 7, Saturday, April 25 
NanaKB 55yrs 5'7" 192/188/160
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