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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 1, Day 5, Thursday, April 23 | Slapshot | Six Week Challenge/Exercise | 27 | April 26th, 2009 09:26 AM |
| 6WEC 52, Week 1, Day 2, Monday 20th April | Slapshot | Six Week Challenge/Exercise | 26 | April 24th, 2009 04:34 PM |
| 6WEC #51, Week 4, Day 5, Thursday, April 2 | Georgiana | Six Week Challenge/Exercise | 15 | April 4th, 2009 03:26 PM |
| 6WEC #51, Week 4, Day 4, Wednesday, April 1 | toddmartin | Six Week Challenge/Exercise | 16 | April 4th, 2009 03:25 PM |
| 6WEC 47, Week 4, Day 2, Monday, October 13 | jimmie 48 | Six Week Challenge/Exercise | 18 | October 17th, 2008 03:23 AM |
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#11
April 27th, 2009, 05:08 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#12
April 27th, 2009, 05:10 PM
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125 sit ups exercise ball 50 leg lifts with exercise ball 50 luges each leg 50 leg lifts for buttocks 75 back kift exercise with bans |
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#13
April 27th, 2009, 07:16 PM
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2 hours gardening. Got a new flower bed done! |
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#14
April 27th, 2009, 07:32 PM
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whoo hooo Sunny!!! Good for you getting your garden done. Good job to all who did their exercise today!! 15 miles on the bike for me 
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#15
April 27th, 2009, 07:56 PM
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2 hours of gardening....the flowers are planted and beautiful!! |
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#16
April 27th, 2009, 07:58 PM
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My daughter and I tried something new today, a session of turbo jam!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#18
April 27th, 2009, 09:24 PM
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I did the Jillian Michaels (from Biggest Loser) 20 minute shred before work this afternoon and then walked the dogs for about 45 minutes when I got home. It was a beautiful day today!
__________________ F/26/5'4 Restart Date: April 23, 2007 Re-Restart Date: March 8, 2009 Struggling with PCOS and Infertility issues. I WILL MAKE IT TO GOAL!  |
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#19
April 28th, 2009, 02:19 AM
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One hour body pump class 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
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#20
April 28th, 2009, 04:24 PM
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Walking, abs blast and yoga classes
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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Re: 6WEC #52, Week 2, Day 2, Monday, April 27 
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