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6WEC #52, Week 2, Day 2, Monday, April 27 Slapshot Six Week Challenge/Exercise 23 April 30th, 2009 11:19 AM
6WEC #52, Week 1, Day 5, Thursday, April 23 Slapshot Six Week Challenge/Exercise 27 April 26th, 2009 09:26 AM
6WEC 52, Week 1, Day 3, Tuesday 21st April Slapshot Six Week Challenge/Exercise 26 April 24th, 2009 04:34 PM
6WEC #51, Week 1, Day 3, Tuesday, March 10 toddmartin Six Week Challenge/Exercise 18 March 16th, 2009 01:37 PM
6WEC 48 Week 1, Day 3, Tuesday, November 4 jimmie 48 Six Week Challenge/Exercise 20 November 5th, 2008 08:37 PM

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  #21  
Old April 29th, 2009, 06:16 PM
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Default Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

rest day
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5' 6" 24 yrs Started 6/4/08, re-start 5/20/09
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Goals
Onederland- Movie date with DH (met 6/11)
185- Workout DVD (met 7/23) working on it again-grrrr
175- Pedicure (met 9/7)
165- Horseback riding lesson
155- Massage
140- 2nd Honeymoon to Hawaii!!

Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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  #22  
Old April 29th, 2009, 08:04 PM
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Default Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

Rest day. Still in pain from Sunday x_x
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  #23  
Old April 30th, 2009, 11:25 AM
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Default Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

walked 2.5 miles and did 60 push ups
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  #24  
Old April 30th, 2009, 01:40 PM
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Default Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

biked half an hour
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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