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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 2, Day 2, Monday, April 27 | Slapshot | Six Week Challenge/Exercise | 23 | April 30th, 2009 11:19 AM |
| 6WEC #52, Week 1, Day 5, Thursday, April 23 | Slapshot | Six Week Challenge/Exercise | 27 | April 26th, 2009 09:26 AM |
| 6WEC 52, Week 1, Day 3, Tuesday 21st April | Slapshot | Six Week Challenge/Exercise | 26 | April 24th, 2009 04:34 PM |
| 6WEC #51, Week 1, Day 3, Tuesday, March 10 | toddmartin | Six Week Challenge/Exercise | 18 | March 16th, 2009 01:37 PM |
| 6WEC 48 Week 1, Day 3, Tuesday, November 4 | jimmie 48 | Six Week Challenge/Exercise | 20 | November 5th, 2008 08:37 PM |
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#1
April 28th, 2009, 06:19 AM
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__________________
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#2
April 28th, 2009, 10:52 AM
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Gym trip today: 20 min treadmill 10 min eleptical upper body weight training- arms, chest, upper back
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#3
April 28th, 2009, 11:45 AM
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biking and stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#4
April 28th, 2009, 12:04 PM
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20 miles on the bike today
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
April 28th, 2009, 01:18 PM
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30 minutes on the strider today. I'll also do a few upper body light weights and some crunches in a while. CP |
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#7
April 28th, 2009, 02:55 PM
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rest day 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#8
April 28th, 2009, 03:33 PM
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It's raining here today! What a treat... : ) 55 minute walk aerobic DVD and 20 minute upper body weight workout. |
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#9
April 28th, 2009, 04:25 PM
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Walking, stair climbing and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#10
April 28th, 2009, 05:32 PM
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Rest day for me!
__________________ F/26/5'4 Restart Date: April 23, 2007 Re-Restart Date: March 8, 2009 Struggling with PCOS and Infertility issues. I WILL MAKE IT TO GOAL!  |
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6WEC #52, Week 2, Day 3, Tuesday, April 28 
NanaKB 55yrs 5'7" 192/188/160
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