Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC #52, Week 2, Day 4, Wednesday, April 29 6WEC #52, Week 2, Day 4, Wednesday, April 29
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC #52, Week 2, Day 2, Monday, April 27 Slapshot Six Week Challenge/Exercise 23 April 30th, 2009 11:19 AM
6WEC #52, Week 1, Day 5, Thursday, April 23 Slapshot Six Week Challenge/Exercise 27 April 26th, 2009 09:26 AM
6WEC #52, Week 1, Day 4, Wednesday, April 22 Georgiana Six Week Challenge/Exercise 27 April 24th, 2009 04:35 PM
6WEC #51, Week 4, Day 4, Wednesday, April 1 toddmartin Six Week Challenge/Exercise 16 April 4th, 2009 03:25 PM
6WEC #51, Week 3, Day 4, Wednesday, March 25 Georgiana Six Week Challenge/Exercise 15 March 27th, 2009 05:45 PM

Reply
Page 1 of 3 1 23
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old April 29th, 2009, 08:52 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion 		 
Join Date: Jul 14, 2004
Posts: 34,903
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
this is will a rest day for me.

have a good morning or afternoon whichever it is for you.
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old April 29th, 2009, 09:34 AM
planetclaire's Avatar
ADBB Adventurer

Status: Looking forward to the weekend
Atkins Phase: OWL Rung 3
S/C/G Weights: 195/182.6/175
  
Join Date: Mar 27, 2004
Location: Central Canada
Posts: 488
Blog Entries: 11
Rep Power: 15
planetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to beholdplanetclaire is a splendid one to behold
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
60 minute body pump class today, and I am hoping to get a bike ride in today as well.
__________________
Laurie
Starting date: March 16/09
195/182.6/175 (first goal)
195-size 14
187 - size 12!

May Challenges:
Pushup Challenge: 250/500
Squats 1505/2500
Strength Training Minutes 405/950
Mileage 40/60
Water Challenge - 128oz per day

[/SIGPIC}[SIGPIC]

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old April 29th, 2009, 10:24 AM
Slapshot's Avatar

Status: "180 you naughty little thing, get over here..."
Atkins Phase: OWL Rung 4
S/C/G Weights: 240/183/168
  
Join Date: Mar 26, 2009
Location: East Coast
Posts: 878
Rep Power: 27
Slapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond repute
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
30 minutes of Stairmaster HIIT for me today.
__________________
  • M/37
  • Started March 17, 2009
  • Pounds lost to date: 57
  • Pounds to go: 15
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old April 29th, 2009, 10:41 AM
ADBB Adventurer

  
Join Date: Aug 24, 2003
Posts: 193
Rep Power: 11
neihu is just really niceneihu is just really niceneihu is just really niceneihu is just really niceneihu is just really nice
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
yoga and weights today
__________________

F - 172/161/135
27.5 inches lost
restarted April 13
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old April 29th, 2009, 10:43 AM
Grniidgrl's Avatar
ADBB Adventurer

Status: One Carb at a Time ....
Atkins Phase: OWL Rung 1
S/C/G Weights: 212/180.2/140
  
Join Date: Nov 08, 2003
Location: CT- USA
Posts: 401
Rep Power: 15
Grniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to beholdGrniidgrl is a splendid one to behold
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
Rest Day for me
__________________
38/female/5'7









Re-re- re RE- Start date 03/09/09
SW 212/184.2/140
Mini Goal 199 4/09/09
Mini Goal 189 6/2/09
Mini Goal 180 7/10/09
Mini Goal 170
Mini Goal 160
Mini Goal 150
Almost There 145
GOAL 140
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old April 29th, 2009, 03:57 PM
C P C P is offline
ADBB Adventurer

Status: Feeling a bit nuts! On rung 3
Atkins Phase: OWL Rung 4
S/C/G Weights: 231/210.5/TBA!
  
Join Date: Feb 04, 2009
Location: Norfolk UK
Posts: 397
Rep Power: 19
C P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant future
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
40 minutes on the strider for me today

CP
__________________
'Chocolate - Here today, gone today!'

Sowing The Seeds of Change - My Journal

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old April 29th, 2009, 04:12 PM
toddmartin's Avatar

Atkins Phase: OWL Rung 4
Helicopter Champion Mahjong Champion Othello Champion Snakeman Steve Champion Breakout Champion Simon Champion Curveball Champion 		 
Join Date: Jan 03, 2009
Location: Austin, Texas
Posts: 417
Rep Power: 13
toddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud of
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
Another rest day for me...
__________________


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old April 29th, 2009, 04:23 PM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
  
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,905
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
Pilates and Body Conditioning classes for me.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old April 29th, 2009, 06:18 PM
Ammamady's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 215/190/140
  
Join Date: May 08, 2004
Location: Washington
Posts: 220
Rep Power: 10
Ammamady is just really niceAmmamady is just really niceAmmamady is just really niceAmmamady is just really niceAmmamady is just really nice
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
Today was an abs day, crunches and planks
__________________

5' 6" 24 yrs Started 6/4/08, re-start 5/20/09
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

Goals
Onederland- Movie date with DH (met 6/11)
185- Workout DVD (met 7/23) working on it again-grrrr
175- Pedicure (met 9/7)
165- Horseback riding lesson
155- Massage
140- 2nd Honeymoon to Hawaii!!

Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old April 29th, 2009, 06:28 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: 6WEC #52, Week 2, Day 4, Wednesday, April 29
permalink
2 mile walk
__________________
32/F/5'8"/NYC
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 3 1 23

Bookmarks

Tags
#52, 6wec, april, wednesday, week

« 6WEC #52, Week 2, Day 3, Tuesday, April 28 | 6WEC #52, Week 2, Day 5, Thursday, April 30 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 12:19 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348