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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 2, Day 2, Monday, April 27 | Slapshot | Six Week Challenge/Exercise | 23 | April 30th, 2009 11:19 AM |
| 6WEC #52, Week 1, Day 5, Thursday, April 23 | Slapshot | Six Week Challenge/Exercise | 27 | April 26th, 2009 09:26 AM |
| 6WEC #51, Week 4, Day 4, Wednesday, April 1 | toddmartin | Six Week Challenge/Exercise | 16 | April 4th, 2009 03:25 PM |
| 6WEC 47, Week 3, Day 5, Thursday, October 9th | gbidruglord | Six Week Challenge/Exercise | 20 | October 12th, 2008 11:24 AM |
| 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | gbidruglord | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:14 PM |
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#1
April 30th, 2009, 05:57 AM
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__________________
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#2
April 30th, 2009, 08:14 AM
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20 Mins of Biggest Loser sculpting DVD - Plan on walking 30 mins at llunch if the rain holds off!
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#4
April 30th, 2009, 11:16 AM
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abs and yoga |
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#5
April 30th, 2009, 01:33 PM
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Walking and stability ball exercises today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
April 30th, 2009, 01:42 PM
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I was planning to make this a rest day, but I've changed my mind because we have awesome weather.  Ran 3 miles and biked 30 minutes.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
April 30th, 2009, 01:57 PM
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Checking in. I worked a long food show yesterday. I was on my feet all day and when I finally came home I was too tired to turn on the computer. Yesterday was a day off. Today I walked for 2 hours. Julie
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#8
April 30th, 2009, 03:39 PM
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45 minutes of strength training. I had slacked off on the weight lifting but now I'm back!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#9
April 30th, 2009, 04:04 PM
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30 minutes strider today CP |
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#10
April 30th, 2009, 04:38 PM
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65 minutes of walk aerobics for me! : ) |
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6WEC #52, Week 2, Day 5, Thursday, April 30 
NanaKB 55yrs 5'7" 192/188/160
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