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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC 47, Week 4, Day 1, Sunday, October 12th | myjack | Six Week Challenge/Exercise | 20 | October 17th, 2008 03:23 AM |
| 6WEC 47, Week 3, Day 1, Sunday, October 5th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:25 PM |
| 6WEC 47, Week 2, Day 1, Sunday, September 28 | jimmie 48 | Six Week Challenge/Exercise | 26 | October 6th, 2008 11:13 PM |
| 6WEC #47 Week 1, Day 1, Sunday, September 21 | gbidruglord | Six Week Challenge/Exercise | 32 | September 26th, 2008 10:48 AM |
| 6WEC 45, Week 5, Day 1, Sunday 27th July | Alexa | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:56 AM |
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#1
May 3rd, 2009, 09:07 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
May 3rd, 2009, 10:08 AM
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Callanetics dvd
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
May 3rd, 2009, 10:14 AM
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Planned rest day. Georgiana....I had a bike crash last year in a woody trail, the guy in front of me was talking on the phone with his blue tooth and didn't hear me shout "on your left" as I was coming up and he suddenly turned around and I flew over him, and my friend flew over the both of us :/ No permanent damage, but it was tick season, and I found a few ticks on me that night 
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#4
May 3rd, 2009, 11:19 AM
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Today I will be walking/hiking for 3 hours (yikes). No bike crash's for me, but yesterday I saw a very large black bear walking into a very busy park near my house. He was about 250-300#'s. Every one scattered- the bears usually avoid people so that was scary. PS/ I walk with friends and dogs so I am safe.
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#5
May 3rd, 2009, 11:21 AM
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Abdominals DVD x_< |
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#6
May 3rd, 2009, 11:32 AM
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15 biking miles....if I ever crash it will be a shame because it's a stationary bike....LOL
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
May 3rd, 2009, 01:07 PM
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35 minutes on the elliptical at the Y today for me.
__________________
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#8
May 3rd, 2009, 01:10 PM
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Starting week 3 with another rest day. Will get stick in tomorrow! CP |
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#9
May 3rd, 2009, 01:28 PM
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Walking, stair climbing and stability ball exercises today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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6WEC #52, Week 3, Day 1, Sunday, May 3 
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