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  #11  
Old May 6th, 2009, 08:00 PM
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Default Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6
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I'm back on track today --- 20 miles on the bike
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


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  #12  
Old May 6th, 2009, 09:16 PM
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Default Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6
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a session of Callanetics!
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  #13  
Old May 6th, 2009, 09:19 PM
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30 minute TM and 20 minutes bike

Tracey
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  #14  
Old May 6th, 2009, 10:55 PM
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Abdominal DVD
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  #15  
Old May 7th, 2009, 08:01 AM
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Default Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6
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went to the gym for almost 2 hours - body pump class and treadmill
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Pushup Challenge: 250/500
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  #16  
Old May 7th, 2009, 08:22 AM
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30 minute walk.
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  #17  
Old May 7th, 2009, 08:44 AM
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Default Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6
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100 situps
50 arm curls eah
75 leg lifts
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  #18  
Old May 7th, 2009, 09:59 AM
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Default Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6
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Walked 2 miles, did 30 wall push ups, 75 windmills, and 45 crunches on the stabilty ball.
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  #19  
Old May 7th, 2009, 04:47 PM
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Rest day.
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  #20  
Old May 8th, 2009, 05:05 AM
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rest day
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