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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 4, Day 5, Thursday, April 2 | Georgiana | Six Week Challenge/Exercise | 15 | April 4th, 2009 03:26 PM |
| 6WEC 47, Week 3, Day 5, Thursday, October 9th | gbidruglord | Six Week Challenge/Exercise | 20 | October 12th, 2008 11:24 AM |
| 6WEC, 47, Week 2, Day 5, Thursday, 10/02 | gbidruglord | Six Week Challenge/Exercise | 22 | October 6th, 2008 11:14 PM |
| 6WEC 47, week 1, day 5, Thursday 25th September | Alexa | Six Week Challenge/Exercise | 27 | September 29th, 2008 06:21 PM |
| 6WEC #46 Week 4, Day 5, Thursday, September 4 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:49 PM |
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#12
May 8th, 2009, 05:52 AM
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Sick Day
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140      |
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#13
May 8th, 2009, 10:25 AM
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I am posting late. I was out till after 10 pm working out. 1.5 miles tm 45 upper body strength training. 30 swiming
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 Last edited by AlaskaGirl; May 8th, 2009 at 10:26 AM. Reason: accidentally posted before I was finished |
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#14
May 8th, 2009, 10:51 AM
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biked 45 minutes
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#15
May 8th, 2009, 11:37 AM
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Walking - about 40 minutes CP |
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#16
May 8th, 2009, 05:07 PM
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60 minute walk.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#17
May 8th, 2009, 08:11 PM
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rest day
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#18
May 9th, 2009, 02:54 AM
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33 minutes on elliptical machine, 15 minutes on the stationary bike, and a circuit of arms (lat pull downs, rows on a bosa ball, dumbbell press on the stability ball)
__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)   |
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#19
May 9th, 2009, 09:17 PM
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85 push ups, 50 sit ups, walked 1 mile, & 40 squats.
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#20
May 10th, 2009, 08:13 AM
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Walked and lifted weights again. |
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Re: 6WEC #52, Week 3, Day 5, Thursday, May 7 
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