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6WEC #51, Week 5, Day 6, Friday, April 10 C P Six Week Challenge/Exercise 13 April 13th, 2009 09:39 AM
6WEC 47, Week 4, Day 6, Friday, October 17 gbidruglord Six Week Challenge/Exercise 18 October 20th, 2008 09:38 AM
6WEC 47, Week 3, Day 6, Friday, October 10th gbidruglord Six Week Challenge/Exercise 19 October 18th, 2008 03:43 PM
6WEC, 47, Week 2, Day 6, Friday, October 3 jimmie 48 Six Week Challenge/Exercise 20 October 6th, 2008 11:14 PM
6WEC #46, Week 4 Day 6, Friday, Sept 5 zoewmu Six Week Challenge/Exercise 14 September 11th, 2008 04:00 AM

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  #11  
Old May 9th, 2009, 02:56 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

Tonight is a workout at home night, did some abs (planks and crunches) and also some biceps and triceps with free weights
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  #12  
Old May 9th, 2009, 06:57 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

1.5 hours mowing lawn - push mower - not riding around ;o) Abs & push-ups
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  #13  
Old May 9th, 2009, 08:24 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

rest day for me, although I dont feel like I got any rest at all!
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  #14  
Old May 9th, 2009, 09:01 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

rest day
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  #15  
Old May 9th, 2009, 09:04 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

Rest day for me.
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  #16  
Old May 9th, 2009, 11:51 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

Sorry I am late again.

I actually checked in yesterday am but the new thread wasn't started.

Jimmy are we allowed to start the days thread if it isn't started yet?

Yesterday was a scheduled day.
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  #17  
Old May 9th, 2009, 01:50 PM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

30 minutes walking, 15 minutes general stretching exercises

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  #18  
Old May 9th, 2009, 09:17 PM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

walked 2.25 miles.
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  #19  
Old May 10th, 2009, 08:15 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

Walking, weights and floor exercises.
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  #20  
Old May 10th, 2009, 08:39 AM
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Default Re: 6WEC #52, Week 3, Day 6, Friday, May 8

Quote:
Originally Posted by AlaskaGirl View Post
Sorry I am late again.

I actually checked in yesterday am but the new thread wasn't started.

Jimmy are we allowed to start the days thread if it isn't started yet?

Yesterday was a scheduled day.

yes, anybody who gets here first can start the daily thread.
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