| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 5, Day 6, Friday, April 10 | C P | Six Week Challenge/Exercise | 13 | April 13th, 2009 09:39 AM |
| 6WEC 47, Week 4, Day 6, Friday, October 17 | gbidruglord | Six Week Challenge/Exercise | 18 | October 20th, 2008 09:38 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
May 8th, 2009, 10:56 AM
| ||||
| ||||
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
|
#2
May 8th, 2009, 11:53 AM
| ||||
| ||||
walking for me today
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
|
#3
May 8th, 2009, 12:23 PM
| ||||
| ||||
1.5 hours of hockey for me tonight. First time in about 2 years...should be interesting - hope my hip holds up...
__________________
|
|
#4
May 8th, 2009, 12:34 PM
| |||
| |||
Just finished level one of the 30 Day Shred. I ate a slice of pizza last night (at least it was thin crust) and had a few glasses of wine - so I really pushed myself today! I think I need a nap....and water!
__________________  F - 172/161/135 27.5 inches lost restarted April 13 |
|
#5
May 8th, 2009, 01:29 PM
| ||||
| ||||
65 minute walk aerobics DVD and 15 upper body weight workout. : ) |
|
#6
May 8th, 2009, 01:53 PM
| ||||
| ||||
20 miles on the bike -- will try to get a DVD in this afternoon or evening
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#7
May 8th, 2009, 02:33 PM
| ||||
| ||||
Rest day today, if you can call it that. I'm working a double. Office job during the day, waitress tonight for five hours... Happy Friday! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher   |
|
#8
May 8th, 2009, 08:00 PM
| ||||
| ||||
hour pool workout
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
|
#9
May 8th, 2009, 09:46 PM
| ||||
| ||||
rest day for the challenge.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
|
#10
May 8th, 2009, 10:18 PM
| ||||
| ||||
Hi. My name is Todd, and I'm a slug...
__________________  |
|
| Bookmarks |
| Tags |
| #52, 6wec, friday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #52, Week 3, Day 6, Friday, May 8 
NanaKB 55yrs 5'7" 192/188/160
Linear Mode
