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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 1, Day 7, Saturday, April 25 | neihu | Six Week Challenge/Exercise | 25 | April 27th, 2009 05:10 PM |
| 6WEC 48, Week 3, Day 7, Saturday, November 22 | gman | Six Week Challenge/Exercise | 12 | November 24th, 2008 09:56 PM |
| 6WEC 47, Week 4, Day 7, Saturday 18th October | Alexa | Six Week Challenge/Exercise | 18 | October 20th, 2008 07:29 PM |
| 6WEC 47, Week 3, Day 7, Saturday, October 11th | Georgiana | Six Week Challenge/Exercise | 20 | October 14th, 2008 09:31 AM |
| 6WEC #46 Week 6, Day 7, Saturday, September 20 | caramella | Six Week Challenge/Exercise | 10 | September 28th, 2008 11:22 AM |
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#11
May 9th, 2009, 07:32 PM
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#13
May 9th, 2009, 08:50 PM
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Biked 8 miles.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#14
May 9th, 2009, 08:54 PM
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Another slug for me. I think that next week will be slug free...
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#15
May 9th, 2009, 09:18 PM
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I did 65 sit ups and walked 4.5 miles.
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#16
May 9th, 2009, 09:19 PM
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5K walk -- gardening
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#17
May 10th, 2009, 05:03 AM
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Another "wing it" workout at home: Pushups, crunches, bicep curls and tricep kickbacks
__________________  5' 6" 24 yrs Started 6/4/08, re-start 5/20/09 My Journal http://www.atkinsdietbulletinboard.c...eal-story.html Goals Onederland- Movie date with DH (met 6/11) 185- Workout DVD (met 7/23) working on it again-grrrr 175- Pedicure (met 9/7) 165- Horseback riding lesson 155- Massage 140- 2nd Honeymoon to Hawaii!! Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)    |
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#18
May 11th, 2009, 10:15 AM
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Rest day for me after 9 hours of consistent walking waitressing! BUSY! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
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#19
May 11th, 2009, 06:50 PM
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Walked the dogs for about 45 minutes on saturday.
__________________ F/26/5'4 Restart Date: April 23, 2007 Re-Restart Date: March 8, 2009 Struggling with PCOS and Infertility issues. I WILL MAKE IT TO GOAL!  |
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#20
May 12th, 2009, 06:38 AM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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Re: 6WEC #52, Week 3, Day 7, Saturday, May 9 
/160
NanaKB 55yrs 5'7" 192/188/160
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