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6WEC #52, Week 4, Day 1, Sunday, May 10 6WEC #52, Week 4, Day 1, Sunday, May 10
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  #1  
Old May 10th, 2009, 05:06 AM
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Default 6WEC #52, Week 4, Day 1, Sunday, May 10
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ran 3 miles
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #2  
Old May 10th, 2009, 11:25 AM
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Hiking today. Shooting for 3 miles.
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  #3  
Old May 10th, 2009, 12:15 PM
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35 minutes of HIIT Stairmaster. Very good workout today...
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Old May 10th, 2009, 02:28 PM
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rest day for me
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Old May 10th, 2009, 02:45 PM
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Mother's Day -- taking the day off!!
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Abs 350/400 crunches
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strength 260/500 minutes
water 100 oz daily
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  #6  
Old May 10th, 2009, 04:13 PM
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Default Re: 6WEC #52, Week 4, Day 1, Sunday, May 10
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I took a long walk to avoid the yummy looking desserts the rest of the family was eating but my ankle swelled up so it wasn't the miles I wanted to accomplish but it was tough! I'm lifting weights tonight after I elevate the kankle for awhile!!
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  #7  
Old May 10th, 2009, 04:32 PM
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NROWLFW weight workout A. : )
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  #8  
Old May 10th, 2009, 06:33 PM
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rest day today...

Just realised we are halfway through - well done everyone!
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Old May 10th, 2009, 07:36 PM
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Default Re: 6WEC #52, Week 4, Day 1, Sunday, May 10
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Went for a short but windy bike ride today
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Old May 10th, 2009, 07:39 PM
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rest day for me
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