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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 5, Day 2, Monday, April 6 | jimmie 48 | Six Week Challenge/Exercise | 13 | April 11th, 2009 01:12 PM |
| 6WEC #51, Week 4, Day 2, Monday, March 30th | C P | Six Week Challenge/Exercise | 16 | April 4th, 2009 02:19 PM |
| 6WEC 47, Week 4, Day 2, Monday, October 13 | jimmie 48 | Six Week Challenge/Exercise | 18 | October 17th, 2008 03:23 AM |
| 6WEC 47, Week 3, Day 2, Monday, October 6th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:26 PM |
| 6WEC 46, Week 3, Day 2, Monday, August 25 | tlowe | Six Week Challenge/Exercise | 24 | September 2nd, 2008 05:06 AM |
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#11
May 12th, 2009, 04:29 AM
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__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140      |
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#12
May 12th, 2009, 06:40 AM
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30 minute walk 15 minutes on the elliptical machine.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#13
May 12th, 2009, 11:51 AM
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one hour body pump class (and I stepped up the weights too!)
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#14
May 12th, 2009, 02:30 PM
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I did 60 minutes of body pump today and then walked a mile with the dog.
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#15
May 12th, 2009, 04:20 PM
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Rest day CP |
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#16
May 12th, 2009, 08:44 PM
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Rest day...
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#17
May 13th, 2009, 01:07 PM
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walked 45 minutes around town while waiting on my sons little league game.
__________________ iamran   1st goal - make it to the end of the year with out a cheat! 24 days down - 45 days left! |
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#18
May 13th, 2009, 08:32 PM
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forgot to post, Monday was a rest day
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#19
May 14th, 2009, 06:36 AM
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ran 3 miles
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#20
May 15th, 2009, 08:59 AM
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100 situps 50 squats 100 back stretches 25 each leg extensions 50 bicep curls with 30lbs weights!! oh my that was tough. |
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11 
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