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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC 47, Week 4, Day 1, Sunday, October 12th | myjack | Six Week Challenge/Exercise | 20 | October 17th, 2008 03:23 AM |
| 6WEC 47, Week 3, Day 1, Sunday, October 5th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:25 PM |
| 6WEC 47, Week 2, Day 1, Sunday, September 28 | jimmie 48 | Six Week Challenge/Exercise | 26 | October 6th, 2008 11:13 PM |
| 6WEC #47 Week 1, Day 1, Sunday, September 21 | gbidruglord | Six Week Challenge/Exercise | 32 | September 26th, 2008 10:48 AM |
| 6WEC 45, Week 5, Day 1, Sunday 27th July | Alexa | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:56 AM |
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#1
May 17th, 2009, 02:13 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
May 17th, 2009, 08:21 AM
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Now I can walk first thing in the morning, but Hula Hoop? wow... I do good to be coordinated enough to walk. 4.75 miles walk with some run intervals this morning. And I am extremely proud of myself because 1) I really had to kick myself out of bed, 2) it kept sprinkling but never made it to the point of really raining 3) it was only like 53 degrees, on the chilly side for this wimp! but do I feel awesome? Yes I do!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
May 17th, 2009, 11:12 AM
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heading out for a 5 mile hike today (wish me luck). Julie
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#5
May 17th, 2009, 12:19 PM
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30 minutes on the elliptical at the Y (with free child care, no less!) |
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#6
May 17th, 2009, 12:29 PM
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long walk at the seaside today 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
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#7
May 17th, 2009, 03:00 PM
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Half an hour walking and one hour upper body exercises and stretching. CP |
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#8
May 17th, 2009, 03:11 PM
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Walking and stability ball exercises today
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
May 17th, 2009, 04:23 PM
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it's turning into a rest day for me.  update: couldn't stand it... had to get out of the house.... went for a walk
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; May 17th, 2009 at 08:12 PM. |
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#10
May 17th, 2009, 10:25 PM
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internal training on TM Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher   |
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6WEC #52, Week 5, Day 1, Sunday, May 17 
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