| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 5, Day 2, Monday, April 6 | jimmie 48 | Six Week Challenge/Exercise | 13 | April 11th, 2009 01:12 PM |
| 6WEC #51, Week 4, Day 2, Monday, March 30th | C P | Six Week Challenge/Exercise | 16 | April 4th, 2009 02:19 PM |
| 6WEC 47, Week 4, Day 2, Monday, October 13 | jimmie 48 | Six Week Challenge/Exercise | 18 | October 17th, 2008 03:23 AM |
| 6WEC 47, Week 3, Day 2, Monday, October 6th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:26 PM |
| 6WEC 46, Week 3, Day 2, Monday, August 25 | tlowe | Six Week Challenge/Exercise | 24 | September 2nd, 2008 05:06 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
May 18th, 2009, 03:13 AM
| ||||
| ||||
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
|
#2
May 18th, 2009, 06:12 AM
| ||||
| ||||
30 mins of HIIT Stairmaster... |
|
#3
May 18th, 2009, 09:39 AM
| ||||
| ||||
walked 5 miles, saw two wild bunnies, squirrels and birds along a fern lined woody path!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
|
#5
May 18th, 2009, 04:29 PM
| ||||
| ||||
Rest day...
__________________  |
|
#6
May 18th, 2009, 05:41 PM
| ||||
| ||||
20 miles on the bike....mowed the lawn (1 mile walk), and cleaned the house.....it's been a fun day...lol
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
|
#7
May 18th, 2009, 05:59 PM
| ||||
| ||||
Abs blast and yoga classes for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
|
#8
May 18th, 2009, 08:39 PM
| ||||
| ||||
one hour body pump class 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
|
#9
May 18th, 2009, 09:50 PM
| ||||
| ||||
day off for me
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
|
#10
May 19th, 2009, 09:42 AM
| ||||
| ||||
Rest day, but will be back home tomorrow! |
|
| Bookmarks |
| Tags |
| #52, 6wec, monday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
6WEC #52, Week 5, Day 2, Monday, May 18 
NanaKB 55yrs 5'7" 192/188/160
Linear Mode
