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| Thread | Thread Starter | Forum | Replies | Last Post |
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| 6WEC 48 Week 1, Day 3, Tuesday, November 4 | jimmie 48 | Six Week Challenge/Exercise | 20 | November 5th, 2008 08:37 PM |
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#1
May 19th, 2009, 02:31 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
May 19th, 2009, 08:11 AM
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30 more minutes of HIIT Stairmaster early this AM.....*yawn...again*.... |
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#4
May 19th, 2009, 12:41 PM
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Walking and stability ball exercises for me today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
May 19th, 2009, 01:03 PM
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did a 3 mile hilly walk first thing this morning! Probably more exercise later, but I don't always post the extras!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
May 19th, 2009, 02:09 PM
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taking a day off
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
May 19th, 2009, 06:00 PM
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Rest day.
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#9
May 20th, 2009, 01:35 AM
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I was going to take the day off since I kind of put my upper back out, but I still walked so I am counting it as an exercise day. I was trying to loosen it up and it worked. 2 mile walking on TM
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#10
May 20th, 2009, 05:58 AM
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crazy week again, travelling, took the time today to clean, pack, get the kids organized.....so personal time out day?
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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6WEC #52, Week 5, Day 3, Tuesday, May 19 
NanaKB 55yrs 5'7" 192/188/160
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