| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 5, Day 6, Friday, April 10 | C P | Six Week Challenge/Exercise | 13 | April 13th, 2009 09:39 AM |
| 6WEC 47, Week 4, Day 6, Friday, October 17 | gbidruglord | Six Week Challenge/Exercise | 18 | October 20th, 2008 09:38 AM |
| 6WEC 47, Week 3, Day 6, Friday, October 10th | gbidruglord | Six Week Challenge/Exercise | 19 | October 18th, 2008 03:43 PM |
| 6WEC, 47, Week 2, Day 6, Friday, October 3 | jimmie 48 | Six Week Challenge/Exercise | 20 | October 6th, 2008 11:14 PM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#11
May 23rd, 2009, 03:02 PM
| ||||
| ||||
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5"      |
|
#12
May 24th, 2009, 10:06 AM
| ||||
| ||||
thought I had posted this already!! 20 miles on the bike
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
|
#13
May 24th, 2009, 03:13 PM
| ||||
| ||||
Slug day.
__________________  |
|
#14
May 24th, 2009, 06:52 PM
| ||||
| ||||
3 and a half hours hiking up the Watkins Glen Gorge in NY!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
|
#15
May 25th, 2009, 11:23 AM
| ||||
| ||||
45 minutes walking
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
|
#16
May 25th, 2009, 06:07 PM
| ||||
| ||||
100 situps 100 kick outs exercise ball 100 ea bicep curl 100 ea leg lifts for buttocks 100 side bends |
|
#17
May 26th, 2009, 10:24 AM
| |||
| |||
Walking - about 25 minutes, plus some stretches CP |
|
#18
May 26th, 2009, 03:25 PM
| ||||
| ||||
45 minutes TM and weights
__________________ FSW 160 / 152.50 / CW 151.5 Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
|
| Bookmarks |
| Tags |
| #52, 6wec, friday, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Re: 6WEC #52, Week 5, Day 6, Friday, May 22 
Linear Mode
