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  #1  
Old May 22nd, 2009, 09:34 AM
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Default 6WEC #52, Week 5, Day 6, Friday, May 22
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Ran 4 miles.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #2  
Old May 22nd, 2009, 09:36 AM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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45 minutes on Cybex at work today....
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Old May 22nd, 2009, 11:33 AM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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Rest day for me.
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Re-Start Date 1/03/09 SW 232/LW199/CW 192
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July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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  #4  
Old May 22nd, 2009, 12:39 PM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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45 minute step aerobics
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  #5  
Old May 22nd, 2009, 06:12 PM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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30 min. Latin Dance workout
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Old May 22nd, 2009, 06:26 PM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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65 minute walk aerobics DVD. : )
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Old May 22nd, 2009, 06:42 PM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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rest day.

i spent time packing boxes and 2 hours at work, though
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Old May 22nd, 2009, 11:45 PM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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rest day, think I got my grand's stomach bug...
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Old May 23rd, 2009, 05:43 AM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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40 Min walk
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Old May 23rd, 2009, 08:08 AM
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Default Re: 6WEC #52, Week 5, Day 6, Friday, May 22
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one hour aerotone class
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