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| Thread | Thread Starter | Forum | Replies | Last Post |
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| 6WEC 47, Week 3, Day 1, Sunday, October 5th | Elizellen | Six Week Challenge/Exercise | 20 | October 10th, 2008 07:25 PM |
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| 6WEC 45, Week 5, Day 1, Sunday 27th July | Alexa | Six Week Challenge/Exercise | 21 | August 4th, 2008 10:56 AM |
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#1
May 24th, 2009, 05:04 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#3
May 24th, 2009, 08:11 AM
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yep, on max 5 miles very hilly walk!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
May 24th, 2009, 10:18 AM
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Heading out for a day long hike/walk. Julie
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#5
May 24th, 2009, 11:11 AM
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45 mins walk in the woods 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
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#6
May 24th, 2009, 11:36 AM
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45 minutes on the elliptical at the Y. This week is going to be a challenge for me. On trial Tues-Fri. Hope I can stick with it, as I'd hate to use my 4 PTO days this week.  |
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#7
May 24th, 2009, 11:44 AM
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level one of the 30 day shred....... I hear you about jumping rope - it was way easier when I was a kid!
__________________  F - 172/161/135 27.5 inches lost restarted April 13 |
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#8
May 24th, 2009, 02:45 PM
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Walking and stability ball exercises today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
May 24th, 2009, 04:47 PM
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I spent 45 minutes on the bike today.
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#10
May 24th, 2009, 06:54 PM
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Rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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6WEC #52, Week 6, Day 1, Sunday, May 24 
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