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#2
May 25th, 2009, 08:49 AM
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I biked for about 40 minutes.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#4
May 25th, 2009, 12:04 PM
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Day off for me.
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#5
May 25th, 2009, 03:40 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
May 25th, 2009, 04:15 PM
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45 minutes on the bike today...
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#7
May 25th, 2009, 04:47 PM
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one hour pool workout so far!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
May 25th, 2009, 06:00 PM
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100 ea situps exercise ball 100 russia side 100 ab kick back exercise ball 100 leg lifts each leg 100 airplanes for side 100 bicep curls each |
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#9
May 25th, 2009, 07:33 PM
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Upper body & 30 min walk
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#10
May 25th, 2009, 08:18 PM
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lifting those heavy packed boxes and a 30 minute hilly walk in the woods.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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6WEC #52, Week 6, Day 2, Monday, May 25 
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