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6WEC #52, Week 6, Day 6, Friday, May 29 6WEC #52, Week 6, Day 6, Friday, May 29
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  #1  
Old May 29th, 2009, 06:14 AM
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Default 6WEC #52, Week 6, Day 6, Friday, May 29
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30 minutes of HIIT Stairmaster for me today....*yawn*
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  #2  
Old May 29th, 2009, 08:35 AM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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Biked 40 minutes.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

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  #3  
Old May 29th, 2009, 01:05 PM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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25 min walk & 30 mins pilates
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Old May 29th, 2009, 01:06 PM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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long, hilly walk
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Old May 29th, 2009, 01:18 PM
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Day off for me.
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Old May 29th, 2009, 02:38 PM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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Swimming for me
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  #7  
Old May 29th, 2009, 04:15 PM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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Walking - about one and a half hours.

CP
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Old May 29th, 2009, 04:16 PM
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NRL4W workout A with my new Powerblocks! : )
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Old May 29th, 2009, 04:51 PM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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20 minutes of yoga
20 minutes of Latin Dance Workout
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Old May 29th, 2009, 07:52 PM
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Default Re: 6WEC #52, Week 6, Day 6, Friday, May 29
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45 minutes aerobic dance. with hand weights!
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