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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #52, Week 1, Day 7, Saturday, April 25 | neihu | Six Week Challenge/Exercise | 25 | April 27th, 2009 05:10 PM |
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| 6WEC #46 Week 6, Day 7, Saturday, September 20 | caramella | Six Week Challenge/Exercise | 10 | September 28th, 2008 11:22 AM |
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#1
May 30th, 2009, 06:25 AM
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__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140      |
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#2
May 30th, 2009, 07:43 AM
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tae-bo get ripped followed by freeweights 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#3
May 30th, 2009, 07:55 AM
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I spent 1-1/2 hours at the gym. I'll count the weight training part towards the Strength Challenge... so what I did for this challenge was 30 min on the treadmill and 20 min on the bike.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
May 30th, 2009, 10:34 AM
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30 day shred for me. I am not sure where to post my stats - so am posting them here..... I am down 10 lbs and 17 inches! thanks for doing this challenge jimmie, this was great motivation for me! And well done everyone!
__________________  F - 172/161/135 27.5 inches lost restarted April 13 |
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#5
May 30th, 2009, 12:11 PM
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Rest
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#6
May 30th, 2009, 02:41 PM
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Walking and stability ball exercises for me today.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
May 30th, 2009, 02:46 PM
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1 hour hike this morning.
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#9
May 30th, 2009, 06:17 PM
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3 mile walk this afternoon, my morning walk got derailed by my grand's asthma attack, and I couldn't do 5 miles in the afternoon heat, but I was happy to manage 3.
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#10
May 30th, 2009, 11:15 PM
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I swear I posted this morning but it's not here -- so rest day -- I deserve it! 6 pounds and 6-3/8 inches lost this time.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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6WEC #52, Week 6, Day 7, Saturday, May 30 
NanaKB 55yrs 5'7" 192/188/160
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