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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 3, Day 2, Monday, March 23 | Georgiana | Six Week Challenge/Exercise | 20 | April 1st, 2009 07:36 AM |
| 6WEC #51, Week 2, Day 2, Monday, March 16 | toddmartin | Six Week Challenge/Exercise | 20 | March 23rd, 2009 02:26 PM |
| 6WEC #51, Week 1, Day 2, Monday, March 9 | Chynna | Six Week Challenge/Exercise | 18 | March 12th, 2009 07:28 PM |
| 6WEC 46, Week 3, Day 2, Monday, August 25 | tlowe | Six Week Challenge/Exercise | 24 | September 2nd, 2008 05:06 AM |
| 6WEC #46 Week 2, Day 2, Monday August 18, 2008 | blueberrylady | Six Week Challenge/Exercise | 26 | August 20th, 2008 01:08 PM |
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#11
June 1st, 2009, 09:49 PM
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__________________ Start Date: August 3, 2009 255.2 / 248.6 / 130       |
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#12
June 2nd, 2009, 02:57 AM
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Abs Blast and yoga classes plus some weights
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#13
June 2nd, 2009, 03:37 AM
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20 minutes on the tready, first time in a long time for the treadmill.
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
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#14
June 2nd, 2009, 06:27 AM
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30 min hamster exercise (running on the treadmill)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#16
June 2nd, 2009, 09:15 AM
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walking and fighting off mosquitos (the last should have burned up 100 calories!).
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#17
June 2nd, 2009, 01:19 PM
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100 situps 200 leg lifts ea 100 russian side bends 3 ab holds using exercise ball 50 each bicep/tricep curls with 25lbs 100 bicep/tricep curls with 5lbs |
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#19
June 2nd, 2009, 10:20 PM
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nothing.
__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246   |
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#20
June 3rd, 2009, 04:30 AM
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35 Min walk
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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Re: 6WEC #53, Week 1, Day 2, Monday, June 1 
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