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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 1, Day 4, Wednesday, June 3 | Georgiana | Six Week Challenge/Exercise | 19 | June 13th, 2009 11:13 PM |
| 6WEC #51, Week 2, Day 5, Thursday, March 19 | toddmartin | Six Week Challenge/Exercise | 20 | March 22nd, 2009 10:25 AM |
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| 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 | Etire | Six Week Challenge/Exercise | 23 | August 25th, 2008 01:59 PM |
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#1
June 4th, 2009, 06:37 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#3
June 4th, 2009, 02:02 PM
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45 minutes of Stairmaster HIIT today. Last edited by Slapshot; June 4th, 2009 at 05:03 PM. |
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#4
June 4th, 2009, 03:12 PM
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41 minutes on the treadmill.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
June 4th, 2009, 03:58 PM
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Rest day for me today!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
June 4th, 2009, 04:04 PM
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25 miles on the bike and 3 mile walk
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
June 4th, 2009, 06:12 PM
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45 minute water workout, 30 minute Pilates
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
June 4th, 2009, 06:17 PM
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20 minutes cycling, squats
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#9
June 4th, 2009, 06:37 PM
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stretching & some stability ball
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
June 4th, 2009, 07:24 PM
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Walking, cleaning, lifting, and squating...last day of cleaning my classroom to get it ready for the summer (I think).
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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6WEC #53, Week 1, Day 5, Thursday, June 4 
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