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6WEC #51, Week 3, Day 6. Friday, March 27 jimmie 48 Six Week Challenge/Exercise 16 April 1st, 2009 07:31 AM
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  #11  
Old June 6th, 2009, 03:10 AM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

I walked 4.28 miles today, tomorrow is the prayer walk around town, I will be a part it .
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velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54
I will succeed, I will succeed, I will succeed.
Philippians 4:13
July 1, 2008 return date, weighty problem=210/165.0/160,
Down 35.75inches
BMI 24 down from 31 (I am no longer considered overweight)
http://fitday.com/fitness/PublicJour...Owner=Mistydog


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  #12  
Old June 6th, 2009, 05:41 AM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

rest day
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Re-re- re RE- Start date 03/09/09
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Mini Goal 199 4/09/09
Mini Goal 189 6/2/09
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  #13  
Old June 6th, 2009, 05:51 AM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

rest day
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


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  #14  
Old June 6th, 2009, 06:12 AM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

June 5, laps around the softball diamond while my baby played ball.
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  #15  
Old June 6th, 2009, 04:37 PM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

PTO day

CP
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  #16  
Old June 6th, 2009, 05:24 PM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

25 miles riding bike -- mow lawn, 2 mile walk
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #17  
Old June 7th, 2009, 04:40 AM
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Status: Today I'm going to OWL like it's 1999
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

Rest day.
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  #18  
Old June 7th, 2009, 08:25 AM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

45 minutes water workout, 30 minutes stationary bike
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  #19  
Old June 7th, 2009, 10:05 AM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

Rest day for me.
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  #20  
Old June 7th, 2009, 04:54 PM
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5

rest day
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