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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 4, Day 7, Saturday, April 4 | jimmie 48 | Six Week Challenge/Exercise | 14 | April 11th, 2009 10:48 AM |
| 6WEC #51, Week 2, Day 7, Saturday, March 21 | ChristaG | Six Week Challenge/Exercise | 18 | March 29th, 2009 10:05 AM |
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| 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 | blueberrylady | Six Week Challenge/Exercise | 25 | August 20th, 2008 05:27 AM |
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#1
June 6th, 2009, 05:52 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
June 6th, 2009, 08:19 AM
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50 min walk
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#4
June 6th, 2009, 08:31 AM
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Nathalie Cassidy workout DVD - it was surprisingly hard! 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#6
June 6th, 2009, 02:09 PM
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Rest Day
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
June 6th, 2009, 04:40 PM
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PTO day. CP |
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#9
June 6th, 2009, 05:25 PM
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25 miles on the bike, 2 mile walk, Crunchless Abs video
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#10
June 6th, 2009, 05:38 PM
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yoga
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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6WEC #53, Week 1, Day 7, Saturday, June 6 
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