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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #51, Week 4, Day 7, Saturday, April 4 | jimmie 48 | Six Week Challenge/Exercise | 14 | April 11th, 2009 10:48 AM |
| 6WEC #51, Week 2, Day 7, Saturday, March 21 | ChristaG | Six Week Challenge/Exercise | 18 | March 29th, 2009 10:05 AM |
| 6WEC #46, Week 5, Day 7, Saturday, September 13 | caramella | Six Week Challenge/Exercise | 13 | September 19th, 2008 04:59 AM |
| 6WEC #46, Week 4 Day 7, Saturday, September 6 | jimmie 48 | Six Week Challenge/Exercise | 16 | September 11th, 2008 04:01 AM |
| 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 | blueberrylady | Six Week Challenge/Exercise | 25 | August 20th, 2008 05:27 AM |
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#1
June 6th, 2009, 05:52 AM
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__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
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#2
June 6th, 2009, 08:19 AM
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50 min walk
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#4
June 6th, 2009, 08:31 AM
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Nathalie Cassidy workout DVD - it was surprisingly hard! 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE     |
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#6
June 6th, 2009, 02:09 PM
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Rest Day
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#7
June 6th, 2009, 04:40 PM
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PTO day. CP |
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#9
June 6th, 2009, 05:25 PM
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25 miles on the bike, 2 mile walk, Crunchless Abs video
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#10
June 6th, 2009, 05:38 PM
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yoga
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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6WEC #53, Week 1, Day 7, Saturday, June 6 
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