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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #50, Week 5, Day 3, Tuesday, February 24 | jimmie 48 | Six Week Challenge/Exercise | 12 | February 28th, 2009 02:34 PM |
| 6WEC #50, Week 4, Day 3, Tuesday, February 17 | toddmartin | Six Week Challenge/Exercise | 14 | February 21st, 2009 05:04 AM |
| 6WEC #46, Week 5 Day 3, Tuesday, September 9 | gman | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:03 AM |
| 6WEC #46 Week 4, Day 3, Tuesday 2nd September | Elizellen | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:46 PM |
| 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 | Etire | Six Week Challenge/Exercise | 25 | August 23rd, 2008 04:28 PM |
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#1
June 9th, 2009, 08:08 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#3
June 9th, 2009, 01:09 PM
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Walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
June 9th, 2009, 04:43 PM
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one hour aqua jog in the lake!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
June 9th, 2009, 04:47 PM
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upper body weights & stretching
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#6
June 9th, 2009, 04:50 PM
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rest day 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE   |
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#7
June 9th, 2009, 05:13 PM
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An involuntary rest day today...darn clients....  |
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#8
June 9th, 2009, 07:17 PM
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Rest Day 
__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246   |
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#9
June 9th, 2009, 07:22 PM
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Heidegger and I walked for 30 minutes today...
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#10
June 9th, 2009, 09:31 PM
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45 minutes walking (1.5 miles)
__________________ Start Date: August 3, 2009 255.2 / 248.6 / 130  |
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6WEC #53, Week 2, Day 2, Tuesday, June 9 
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