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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 1, Day 4, Wednesday, June 3 | Georgiana | Six Week Challenge/Exercise | 19 | June 13th, 2009 11:13 PM |
| 6WEC #51, Week 2, Day 5, Thursday, March 19 | toddmartin | Six Week Challenge/Exercise | 20 | March 22nd, 2009 10:25 AM |
| 6WEC #51, Week 1, Day 5, Thursday, March 12 | ChristaG | Six Week Challenge/Exercise | 19 | March 20th, 2009 09:22 AM |
| 6WEC #46 Week 4, Day 5, Thursday, September 4 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:49 PM |
| 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 | Etire | Six Week Challenge/Exercise | 23 | August 25th, 2008 01:59 PM |
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#2
June 11th, 2009, 10:32 AM
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45 mins step workout 
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE          |
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#3
June 11th, 2009, 11:37 AM
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Rest day for me
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
June 11th, 2009, 01:56 PM
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45 minutes on the Cybex at work. |
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#5
June 11th, 2009, 04:54 PM
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30 minute Hip Hop Abs video
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
June 11th, 2009, 06:09 PM
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40" walking
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
June 11th, 2009, 08:22 PM
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don't know if this counts but worked an entire yard sale for 12 straight hours today...if not 45 minutes swimming and 200 squats
__________________ Start Date: August 3, 2009 255.2 / 248.6 / 130  |
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#9
June 11th, 2009, 09:03 PM
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20 minutes cycling weights
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
June 12th, 2009, 03:39 AM
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Walked 4.84 miles.
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
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6WEC #53, Week 2, Day 5, Thursday, June 11 
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