Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC #53, Week 2, Day 6, Friday, June 12 6WEC #53, Week 2, Day 6, Friday, June 12
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
6WEC #51, Week 3, Day 6. Friday, March 27 jimmie 48 Six Week Challenge/Exercise 16 April 1st, 2009 07:31 AM
6WEC #51, Week 2, Day 6, Friday, March 20th Elizellen Six Week Challenge/Exercise 18 March 30th, 2009 06:30 AM
6WEC 47, Week 1, Day 6, Friday 26th September Alexa Six Week Challenge/Exercise 25 October 3rd, 2008 05:07 PM
6WEC #46 Week 6, Day 6, Friday, September 19 jimmie 48 Six Week Challenge/Exercise 7 September 28th, 2008 11:22 AM
6WEC #46, Week 4 Day 6, Friday, Sept 5 zoewmu Six Week Challenge/Exercise 14 September 11th, 2008 04:00 AM

Reply
Page 2 of 2 1 2
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #11  
Old June 13th, 2009, 01:59 AM
Velcrocat's Avatar
ADBB Admiral

Status: fighting to stay on top
Atkins Phase: OWL Rung 7
S/C/G Weights: 210/too much/160 I think/lowest weight 158
  
Join Date: Nov 03, 2005
Location: British Columbia, Canada
Posts: 1,437
Rep Power: 25
Velcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant futureVelcrocat has a brilliant future
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
5 miles today
__________________
velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54
I will succeed, I will succeed, I will succeed.
Philippians 4:13
July 1, 2008 return date, weighty problem=210/165.0/160,
Down 35.75inches
BMI 24 down from 31 (I am no longer considered overweight)
http://fitday.com/fitness/PublicJour...Owner=Mistydog

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old June 13th, 2009, 04:41 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: Pre-maintenance
S/C/G Weights: 199/161/155
  
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,178
Rep Power: 56
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
30 minute walk.
__________________
Aka Nyna
HW199/CW161/GW155

X11 X10
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old June 13th, 2009, 06:42 AM
Georgiana's Avatar
Moderator

Atkins Phase: OWL Rung 7
Chopper Challenge Champion Typing Test Champion Eskiv Champion 		 
Join Date: Jan 26, 2008
Location: Germany
Posts: 9,454
Blog Entries: 18
Images: 16
Rep Power: 148
Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
rest day
__________________
Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old June 13th, 2009, 05:08 PM
C P C P is offline
ADBB Adventurer

Status: Feeling a bit nuts! On rung 3
Atkins Phase: OWL Rung 4
S/C/G Weights: 231/210.5/TBA!
  
Join Date: Feb 04, 2009
Location: Norfolk UK
Posts: 397
Rep Power: 19
C P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant futureC P has a brilliant future
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
A mix of yoga, stetching and some aerobic jumping about!

CP
__________________
'Chocolate - Here today, gone today!'

Sowing The Seeds of Change - My Journal

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old June 13th, 2009, 07:46 PM
momtomany1's Avatar

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
  
Join Date: Jul 21, 2008
Location: Texas
Posts: 1,668
Blog Entries: 36
Images: 17
Rep Power: 46
momtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond repute
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
45 min aerobic dance
__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old June 13th, 2009, 11:08 PM
mommajen's Avatar
ADBB Adventurer

Status: ready to be 1/2 the person I am today
Atkins Phase: 14-day Induction
S/C/G Weights: 255.2 / 248.6 / 130
  
Join Date: May 21, 2008
Location: Oklahoma
Posts: 369
Rep Power: 15
mommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud ofmommajen has much to be proud of
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
rest day....
__________________
Start Date: August 3, 2009

255.2 / 248.6 / 130
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old June 13th, 2009, 11:48 PM
daione's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
  
Join Date: Nov 10, 2007
Location: Indiana
Posts: 536
Blog Entries: 1
Rep Power: 10
daione is a name known to alldaione is a name known to alldaione is a name known to alldaione is a name known to alldaione is a name known to alldaione is a name known to all
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
Another pto, I am going to do better.
__________________
40 Femal - ReSW 258 Goal 220
Restart 05/01/2009


current - 246
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #18  
Old June 15th, 2009, 08:26 AM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
rest day
__________________
32/F/5'8"/NYC
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #19  
Old June 15th, 2009, 05:05 PM
toddmartin's Avatar

Atkins Phase: OWL Rung 4
Helicopter Champion Mahjong Champion Othello Champion Snakeman Steve Champion Breakout Champion Simon Champion Curveball Champion 		 
Join Date: Jan 03, 2009
Location: Austin, Texas
Posts: 417
Rep Power: 13
toddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud oftoddmartin has much to be proud of
Default Re: 6WEC #53, Week 2, Day 6, Friday, June 12
permalink
Heidegger and I walked for 115 minutes.
__________________


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 2 1 2

Bookmarks

Tags
#53, 6wec, friday, june, week

« 6WEC #53, Week 2, Day 5, Thursday, June 11 | 6WEC #53, Week 2, Day 7, Saturday, June 13 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 07:47 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347