6WEC #53, Week 3, Day 3, Tuesday, June 16 - Page 2

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#11

June 16th, 2009, 11:38 PM

daione

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Re: 6WEC #53, Week 3, Day 3, Tuesday, June 16

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15 min treadmill
45 cruches
10 push ups

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#12

June 17th, 2009, 02:47 AM

Velcrocat

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Re: 6WEC #53, Week 3, Day 3, Tuesday, June 16

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took a second rest day because still fighting anesthetic

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velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54

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July 1, 2008 return date, weighty problem=210/165.0/160,

Down 35.75inches

BMI 24 down from 31 (I am no longer considered overweight)
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#13

June 17th, 2009, 03:57 AM

Zarabelle Zarabelle is offline

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Re: 6WEC #53, Week 3, Day 3, Tuesday, June 16

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rest day as feeling under the weather with an ear infection

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June 17th, 2009, 05:33 AM

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Re: 6WEC #53, Week 3, Day 3, Tuesday, June 16

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rest day

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#15

June 17th, 2009, 06:38 AM

Georgiana Georgiana is online now

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Re: 6WEC #53, Week 3, Day 3, Tuesday, June 16

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30-day shred level 2... and some weight training

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)