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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 2, Day 4, Wednesday, June 10 | Slapshot | Six Week Challenge/Exercise | 19 | June 13th, 2009 11:11 PM |
| 6WEC #51, Week 1, Day 4, Wednesday, March 11 | Georgiana | Six Week Challenge/Exercise | 18 | March 16th, 2009 01:36 PM |
| 6WEC #47 Week 1, Day 4, Wednesday, September 24 | gbidruglord | Six Week Challenge/Exercise | 26 | September 28th, 2008 11:56 AM |
| 6WEC #46 Week 6 Day 4, Wednesday, September 17th | gman | Six Week Challenge/Exercise | 9 | September 28th, 2008 11:21 AM |
| 6WEC #46, Week 5 Day 4, Wednesday, September 10 | gman | Six Week Challenge/Exercise | 16 | September 16th, 2008 04:55 AM |
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#1
June 17th, 2009, 06:40 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
June 17th, 2009, 07:34 AM
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Did half an hour walk feeling lazy.
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#3
June 17th, 2009, 08:22 AM
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30 mins of Stairmaster HIIT |
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#5
June 17th, 2009, 11:03 AM
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45 minutes on the treadmill.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#6
June 17th, 2009, 03:19 PM
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25 miles on the bike -- cleaning house (that's a workout!)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
June 17th, 2009, 04:18 PM
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Pilates and Body Conditioning classes
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
June 17th, 2009, 06:32 PM
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30 minute interval training on the treadmill
__________________ velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54 I will succeed, I will succeed, I will succeed. Philippians 4:13 July 1, 2008 return date, weighty problem=210/165.0/160, Down 35.75inches BMI 24 down from 31 (I am no longer considered overweight)http://fitday.com/fitness/PublicJour...Owner=Mistydog   |
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#9
June 17th, 2009, 07:14 PM
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Heidegger and I walked for one hour and forty-five minutes today... Todd.
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#10
June 17th, 2009, 08:52 PM
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30 minutes pilates
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #53, Week 3, Day 4, Wednesday, June 17 
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