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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 2, Day 5, Thursday, June 11 | neihu | Six Week Challenge/Exercise | 17 | June 15th, 2009 05:04 PM |
| 6WEC #53, Week 1, Day 4, Wednesday, June 3 | Georgiana | Six Week Challenge/Exercise | 19 | June 13th, 2009 11:13 PM |
| 6WEC #51, Week 2, Day 5, Thursday, March 19 | toddmartin | Six Week Challenge/Exercise | 20 | March 22nd, 2009 10:25 AM |
| 6WEC #51, Week 1, Day 5, Thursday, March 12 | ChristaG | Six Week Challenge/Exercise | 19 | March 20th, 2009 09:22 AM |
| 6WEC #46 Week 4, Day 5, Thursday, September 4 | jimmie 48 | Six Week Challenge/Exercise | 15 | September 10th, 2008 03:49 PM |
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#1
June 18th, 2009, 02:18 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#2
June 18th, 2009, 05:34 AM
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rest day as still ill :-(
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#5
June 18th, 2009, 12:11 PM
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5 mile walk this morning, the hilly one. Leaving this afternoon for a 3 day convention, I'll work out some kind of exercise but won't be able to post until Monday.
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting        Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
June 18th, 2009, 02:40 PM
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Rest Day
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
June 18th, 2009, 02:44 PM
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Heidegger and I walked for 90 minutes today...
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#8
June 18th, 2009, 03:50 PM
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hope you feel better soon Zara.....between mowing (1 mile) and walking I totaled 5 miles today
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#9
June 18th, 2009, 05:42 PM
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20 minutes cycling today.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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6WEC #53, Week 3, Day 5, Thursday, June 18 
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