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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6WEC #53, Week 2, Day 6, Friday, June 12 | Zarabelle | Six Week Challenge/Exercise | 18 | June 15th, 2009 05:05 PM |
| 6WEC #51, Week 3, Day 6. Friday, March 27 | jimmie 48 | Six Week Challenge/Exercise | 16 | April 1st, 2009 07:31 AM |
| 6WEC 47, Week 1, Day 6, Friday 26th September | Alexa | Six Week Challenge/Exercise | 25 | October 3rd, 2008 05:07 PM |
| 6WEC #46 Week 6, Day 6, Friday, September 19 | jimmie 48 | Six Week Challenge/Exercise | 7 | September 28th, 2008 11:22 AM |
| 6WEC #46, Week 4 Day 6, Friday, Sept 5 | zoewmu | Six Week Challenge/Exercise | 14 | September 11th, 2008 04:00 AM |
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#11
June 20th, 2009, 02:51 PM
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__________________ 40 Femal - ReSW 258 Goal 220 Restart 05/01/2009 current - 246        |
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#12
June 20th, 2009, 07:50 PM
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PTO day :-(
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#13
June 20th, 2009, 08:27 PM
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walking
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#14
June 21st, 2009, 08:12 AM
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I did some running... but on a different route than last time, so I'm not sure what the distance was. Anyway, I ran for about half an hour. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#15
June 21st, 2009, 12:30 PM
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30 Mins walking CP |
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#16
June 21st, 2009, 10:53 PM
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while I got lots of exercise going up and down several flights of stairs at the convention center, I did no specific exercise period, so will take these two days as PTO days, as we were in a completely differenet environment and I had to take advantage of the added opportunity to visit with family, not of whom wanted to take a long walk or anything! (I do feel those stairs in my calf muscles!) So today, PTO due to attending out of town convention
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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Re: 6WEC #53, Week 3, Day 6, Friday, June 19 
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